Updated: Aug 4, 2021
LIFE IS FULL OF UPS AND DOWNS. GRIEF IS A NORMAL PART OF LIFE, BUT FOR SOME, IT MAY FEEL LIMITING AND UNBEARABLE. PRACTICES SUCH AS ENERGY HEALING CAN HELP TO RELEASE EMOTIONAL BLOCKAGES WITHIN ONE'S ENERGETIC FIELD TO FACILITATE THE HEALING PROCESS
When tragedy happens, some of us have the tendency to try everything we can to avoid grieving instead of facing and embracing it. But it is only when we start to grieve that we allow healing to happen.
“When we let ourselves experience the full impact of our grief, it can heal the deepest of wounds.”
Grief also affects us physically. It can affect how we sleep, eat and even think, but know that all these are normal reactions to loss and the more significant the loss is, the more intense our grief will be. Our bodies also go through a tough time when in grief. Some may experience insomnia, loss of appetite, headaches, and other stress-related conditions.
how reiki can help
One of the best ways to alleviate ourselves from grief effectively is through safe, channeled forms of energy healing such as Reiki which encompasses deep emotional energy healing, channeled crystal healing, emotional cord removals, and aura healing. As the nature of energy healing works on a holistic level, during that 60 minute treatment, you will be healing on mental, emotional, physical, energetic, and spiritual levels, letting the weight from each area fall through so that your mind, body, and soul can finally take a much-needed breather.
We all have different ways of coping with pain. Some find it easy to express their emotions and find comfort in sharing their pain to people close to them, but there are also some who tend to withdraw themselves from people and it is okay if that means you need some time for yourself to process what’s happening. What matters is you let yourself grieve and sometimes you might need to seek help. It is completely normal. In fact, acknowledging your pain and seeking a support system is important in coming to terms with your grief.